RevItUP! for Life is a program that approaches wellness by looking at metabolism first – HOW the body works-and WHY the traditional way of “doing diets” isn’t enough. Learn to take control of your health and wellness by changing the foundation from which you make health choices, using food, fluid and fitness challenges that build on each other each week. These four “F’s”, Foundation, Food, Fluid and Fitness, are the four principles upon which the RevItUP! for Life program builds. Begin trusting your body’s own fuel gauge, using a unique way of thinking about your health and fuel choices. Lose the food and fitness guilt, and gain self confidence in your ability to live well. Understand why your body works the way it does and how to help it work more effectively. Take ownership of your health choices and the changes your body, and mind, are capable of making. RevItUP! is the driver’s manual for your health, full of step-by-step guidelines, suggested tools, and encouraging reminders to keep your body well-tuned for life.
What RevItUP! Alumni are Saying...
“I do not consider myself on a diet or doing without any foods I want at times. RevItUP! is a way of life for me. I am mentally feeling in control again and physically am without the health problems that the 60’s usually bring – no heart problems, no diabetes, and no cholesterol problems.”- Joyce
“Different approach than most “diets”….and It seems to make sense to my pea brain! The “filling” of the gas tank and it running out on the ground after being full has really been an eye opening analogy….never thought of it like that before…love it!”- Jeff M.
“I have to tell you, each week that goes by, I become more and more excited to deliver such a fantastic program to each of the participants. Members are coming to class ready and eager for the next road to turn down and their excitement is definitely on par with my own! This program encompasses everything that I believe in as a dietitian and it’s delivery is positive, energetic and the weekly goals are attainable and FUN (perhaps the 5th “F” ?!). My excitement is obviously infectious as RevItUP! is all the buzz at the Beverly Athletic Club! Thank you! It’s an honor to be able to share RevItUP! with my community.”- Ryann Collins
“The thing that is most startling to me is that I’m so much calmer about food (and myself) in general. I have stopped myself from overstuffing (Yes, I can eat again!) several times. When I am hungry, I look at the time and assess everything more logically…not emotionally. I’ve been making better food choices, have continued with the run/walking and feel much better about myself. I guess I’m just trying to say thanks!”- Susan C.
Latest Blog Post
Nutrition is a relatively new science, but boy, do the research studies abound! Have you ever been so confused by the “latest study”, which completely contradicts the “latest study” that was just published the week before? I’m a registered dietitian, with a BS in Nutrition and Food Science, a graduate internship year at University of […]