RevItUP! for Life is a program that approaches wellness by looking at metabolism first – HOW the body works-and WHY the traditional way of “doing diets” isn’t enough. Learn to take control of your health and wellness by changing the foundation from which you make health choices, using food, fluid and fitness challenges that build on each other each week. These four “F’s”, Foundation, Food, Fluid and Fitness, are the four principles upon which the RevItUP! for Life program builds. Begin trusting your body’s own fuel gauge, using a unique way of thinking about your health and fuel choices. Lose the food and fitness guilt, and gain self confidence in your ability to live well. Understand why your body works the way it does and how to help it work more effectively. Take ownership of your health choices and the changes your body, and mind, are capable of making. RevItUP! is the driver’s manual for your health, full of step-by-step guidelines, suggested tools, and encouraging reminders to keep your body well-tuned for life.
What RevItUP! Alumni are Saying...
“RevItUP! is a more realistic and natural approach to changing my eating habits instead of a ‘rigid denial’ or chemical driven method like so many others. I also like the concept of the challenges, allowing me to focus on one aspect of change at a time.”- Julie
“Thank you for introducing me to my new life! Until now, I didn’t know what it was like to have any self-confidence or look in the mirror and be able to think…’you look pretty good today!”- M.H.
“I can’t tell you how much I am enjoying RevItUP! It seems to be giving me the freedom to eat healthy, eat when I’m hungry, eat without remorse, eat until I’m full. It has quieted the sugar cravings and stopped the binges in the evening. If just those two things can be conquered for the long haul, it is a miracle! No one has put it in a comprehensive, step-by-step format for me before. I can understand it, follow it, and there’s really no desire to deviate–something I always felt the urge to do with other plans.”- Rose
“The thing that is most startling to me is that I’m so much calmer about food (and myself) in general. I have stopped myself from overstuffing (Yes, I can eat again!) several times. When I am hungry, I look at the time and assess everything more logically…not emotionally. I’ve been making better food choices, have continued with the run/walking and feel much better about myself. I guess I’m just trying to say thanks!”- Susan C.
Latest Blog Post
Nutrition is a relatively new science, but boy, do the research studies abound! Have you ever been so confused by the “latest study”, which completely contradicts the “latest study” that was just published the week before? I’m a registered dietitian, with a BS in Nutrition and Food Science, a graduate internship year at University of […]