Welcome to RevItUp Fitness!
Hi! I'm Tammy Beasley, registered dietitian and certified sports and eating disorder specialist. After years of study and working with clients, I created Rev It Up Fitness. This unique program will help empower you to change from the inside out by taking simple, practical steps at your own pace. With Rev it Up, you'll find hope in your body's ability to change, feel confident in yourself and your body again, and live well—strong and balanced—through foundation, food, fluid, and fitness principles.
Hi! I'm Tammy Beasley, registered dietitian and certified sports and eating disorder specialist. After years of study and working with clients, I created Rev It Up Fitness. This unique program will help empower you to change from the inside out by taking simple, practical steps at your own pace. With Rev it Up, you'll find hope in your body's ability to change, feel confident in yourself and your body again, and live well—strong and balanced—through foundation, food, fluid, and fitness principles.
Get Off The Diet Treadmill, Get In The Driver’s Seat
Your ability to read your body’s hunger and fullness signals, the way your emotions support or sabotage your fitness efforts, and how you think about your body and its progress are all part of the foundation that can make or break your efforts. Being able to distinguish between physical hunger and emotional hunger is a powerful tool that relieves food guilt and helps change your relationship with food from a constant battle to a trusting partnership.
Your ability to read your body’s hunger and fullness signals, the way your emotions support or sabotage your fitness efforts, and how you think about your body and its progress are all part of the foundation that can make or break your efforts. Being able to distinguish between physical hunger and emotional hunger is a powerful tool that relieves food guilt and helps change your relationship with food from a constant battle to a trusting partnership.
Take Ownership of Your Body with Smart Fuel Choices
Why do diets fail? An easy “good and bad” food list takes the ownership away from you, and any success achieved is usually temporary. So you quit. The problem? You have not changed the patterns and habits that got you there in the first place. Rev it Up! teaches you to throw out the good/bad lists and take ownership of your food choices, which leads to ownership of your body’s successes. That's what makes the difference in the long run!
Why do diets fail? An easy “good and bad” food list takes the ownership away from you, and any success achieved is usually temporary. So you quit. The problem? You have not changed the patterns and habits that got you there in the first place. Rev it Up! teaches you to throw out the good/bad lists and take ownership of your food choices, which leads to ownership of your body’s successes. That's what makes the difference in the long run!
Headlights On Fluid: Watch Your Water Level
Is water a factor in the process of metabolism itself? You bet! Water plays a role in the body’s ability to metabolize, or burn, stored fat. Next benefit? Water helps maintain good muscle and skin tone. Did you know that water gives the muscle its natural ability to contract? A muscle that contracts is a muscle at work. A muscle at work means energy burned. Energy burned means your metabolism is revved up and doing its job!
Is water a factor in the process of metabolism itself? You bet! Water plays a role in the body’s ability to metabolize, or burn, stored fat. Next benefit? Water helps maintain good muscle and skin tone. Did you know that water gives the muscle its natural ability to contract? A muscle that contracts is a muscle at work. A muscle at work means energy burned. Energy burned means your metabolism is revved up and doing its job!
Fire Up Your Metabolism with Realistic Fitness Goals
Rev It Up! is a new approach to living well. It first looks at metabolism— how the body works— and why the traditional way of “doing diets” and joining a gym just doesn't work in the long run. Rev It Up! is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with not only food but also exercise. It encourages each person to own the changes he or she creates– and most importantly, maintain those changes.
Rev It Up! is a new approach to living well. It first looks at metabolism— how the body works— and why the traditional way of “doing diets” and joining a gym just doesn't work in the long run. Rev It Up! is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with not only food but also exercise. It encourages each person to own the changes he or she creates– and most importantly, maintain those changes.
What is RevItUp
- "Have you ever felt that you and your body are moving in opposite directions from each other? If your answer is “yes”, then Rev It Up! is the program for you!" Rev It Up! is a new approach to living well. It looks at metabolism first-how the body works-and why the traditional way of “doing diets” isn’t enough. Rev It Up! is a program that initiates one change at a time, creating a different way of thinking about the body and its relationship with food and exercise. A program that encourages each person to own the changes he or she creates – and most importantly, maintain those changes. Consider this program your driver’s manual, full of instructions, suggested tools to use, and reminders to guide you along the road.”
What Makes RevItUp Different?
- "Ownership of the changes your body makes-whether it’s weight loss, increased energy or decreased cravings-is so important. An easy “good and bad” food list takes the ownership away from you, and any success achieved is usually temporary. So you quit. But when you want to lose weight again, you pick up the list and try again. The problem? You have not changed the patterns and habits that got you there in the first place. Ownership of your food choices leads to ownership of your body’s successes-and that is what makes the long term difference! "
What RevItUp! alumni are saying
- Dr. R.W.
- J.D.
- Nikki
- M.H.
- Joyce
- Cheryl
- Julie
“In our search for a diet and exercise program, my wife and I were interested in something different. We wanted something that stressed the science of diet and weight loss more than scales and calorie counting. We wanted to know how best to integrate exercise with correct eating habits. We wanted a program that was interesting and worthwhile. We found Rev It Up! to fill these needs and more, and we recommend it as an excellent foundation for healthy living.”
—Dr. R.W.
—Dr. R.W.
“With all the gimmick and fad diets out there, this is actually a wellness program that doesn’t make me feel deprived or that I’m on a diet.”
—J.D.
“Because of what I learned from Rev It Up!, I was able to apply the principles even while I was pregnant. I ate healthy (with the exception of just a few cravings!) and only gained 25 pounds during my entire pregnancy.”
—Nikki
“Thank you for introducing me to my new life! Until now, I didn’t know what it was like to have any self-confidence or look in the mirror and be able to think…’you look pretty good today!’”
—M.H.
“I do not consider myself on a diet or doing without any foods I want at times. Rev It Up! is a way of life for me. I am mentally feeling in control again and physically am without the health problems that the 60’s usually bring – no heart problems, no diabetes, and no cholesterol problems.”
—Joyce
“Rev It Up! is the best money I have ever spent. I tell everyone about the program. The best benefit I received was freedom from cravings. I lost 10 pounds while working the program and have maintained 34 pounds of weight loss since then!”
—Cheryl
“Rev It Up! is a more realistic and natural approach to changing my eating habits instead of a ‘rigid denial’ or chemical driven method like so many others. I also like the concept of the challenges, allowing me to focus on one aspect of change at a time.”
—Julie
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