RevItUP! for Life is a program that approaches wellness by looking at metabolism first – HOW the body works-and WHY the traditional way of “doing diets” isn’t enough. Learn to take control of your health and wellness by changing the foundation from which you make health choices, using food, fluid and fitness challenges that build on each other each week. These four “F’s”, Foundation, Food, Fluid and Fitness, are the four principles upon which the RevItUP! for Life program builds. Begin trusting your body’s own fuel gauge, using a unique way of thinking about your health and fuel choices. Lose the food and fitness guilt, and gain self confidence in your ability to live well. Understand why your body works the way it does and how to help it work more effectively. Take ownership of your health choices and the changes your body, and mind, are capable of making. RevItUP! is the driver’s manual for your health, full of step-by-step guidelines, suggested tools, and encouraging reminders to keep your body well-tuned for life.
What RevItUP! Alumni are Saying...
“I do not consider myself on a diet or doing without any foods I want at times. RevItUP! is a way of life for me. I am mentally feeling in control again and physically am without the health problems that the 60’s usually bring – no heart problems, no diabetes, and no cholesterol problems.”- Joyce
“I have to tell you, each week that goes by, I become more and more excited to deliver such a fantastic program to each of the participants. Members are coming to class ready and eager for the next road to turn down and their excitement is definitely on par with my own! This program encompasses everything that I believe in as a dietitian and it’s delivery is positive, energetic and the weekly goals are attainable and FUN (perhaps the 5th “F” ?!). My excitement is obviously infectious as RevItUP! is all the buzz at the Beverly Athletic Club! Thank you! It’s an honor to be able to share RevItUP! with my community.”- Ryann Collins
“In our search for a diet and exercise program, my wife and I were interested in something different. We wanted something that stressed the science of diet and weight loss more than scales and calorie counting. We wanted to know how best to integrate exercise with correct eating habits. We wanted a program that was interesting and worthwhile. We found RevItUP! to fill these needs and more, and we recommend it as an excellent foundation for healthy living.”- Dr. R.W.
“I can’t tell you how much I am enjoying RevItUP! It seems to be giving me the freedom to eat healthy, eat when I’m hungry, eat without remorse, eat until I’m full. It has quieted the sugar cravings and stopped the binges in the evening. If just those two things can be conquered for the long haul, it is a miracle! No one has put it in a comprehensive, step-by-step format for me before. I can understand it, follow it, and there’s really no desire to deviate–something I always felt the urge to do with other plans.”- Rose
Latest Blog Post
Nutrition is a relatively new science, but boy, do the research studies abound! Have you ever been so confused by the “latest study”, which completely contradicts the “latest study” that was just published the week before? I’m a registered dietitian, with a BS in Nutrition and Food Science, a graduate internship year at University of […]